It might seem like a crazy or strange drink, but artichoke tea offers amazing health benefits. It’s surprisingly good for overall wellness and is a drink that can help you relax.
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What is Artichoke Tea?
Artichoke tea is also known as gall tea, and it’s brewed from the leaves, stalk, and roots of the artichoke plant. Scientifically known as Cynara scolymus, this tea is often only eaten as a part of an appetizer or when pickled artichoke hearts are used. The idea of brewing a tea with this vegetable dates back thousands of years to ancient Greeks and Romans.
And it is still used today by many people to lessen common illnesses like insomnia. Despite the sweetness in its taste, there is an earthy note to this unique tea that some people try to hide with a bit of artificial sweetener. You can prepare it however you please-either way, you’re going to experience some pretty impressive health effects from your first drink.
Artichoke Tea Health Benefits
Artichokes are nutrient-rich, and this nutrient-packed artichoke tea is loaded with vitamins, folate (a B vitamin), and minerals such as phosphorus, zinc, and iron that have a wide range of health benefits for the liver, including detoxification. They also improve digestion largely by inhibiting hepatic gluconeogenesis.
May Improve Skin Appearance
Quercetin and rutin are two antioxidants that are very dense in this vegetable, and they also provide vitamin C, which can help prevent chronic disease and oxidative stress. This vegetable is high in antioxidants, such as quercetin and rutin, as well as vitamin C, which all can help protect the skin from chronic disease and oxidative stress. This can prevent wrinkles, age spots, and blemishes.
May Have Antioxidant Properties
Artichoke has a higher level of antioxidants than other vegetables and puts the body in a less risky position for having many types of chronic diseases. Artichokes are high in get antioxidants, which may help you to avoid the negative effects of free radicals in other parts of the body. In addition, they help slow down chronic diseases such as heart disease.
May Improve Heart Health
Tea has been shown to prevent cardiovascular diseases and improve your cholesterol levels. [3] This tea contains high levels of antioxidants that can reduce blood pressure and cholesterol levels, which can lower risk of conditions like atherosclerosis, heart attacks, and strokes.
May Aid in Weight Loss
Some trace minerals in this tea can suppress the appetite and aid in weight loss goals. There are some trace minerals in this tea that can help you maintain a healthy weight–helping prevent overeating and aid in weight loss.
May Detoxify
Studies recently found that artichoke tea can help the metabolism and reduce strain on the immune system. [5] Artichoke tea has the beneficial side effect of increasing liver cleansing and reducing toxins in the body, which may help to keep a healthy metabolism. This can reduce strain on the body’s immune system, and produce health benefits.
How to Make Artichoke Tea?
With our easy-to-follow instructions, you’ll be brewing artichokes at home in no time! If you’re looking to try home-brewed artichoke-based drinks, then let our recipe take care of the prep work.
Artichoke Tea Side Effects
Artichoke tea is not for everyone. There are some considerations, such as allergic reactions and issues with gallstone formation. Some people are allergic to artichokes and may have a reaction to drinking this tea in high amounts, so start slowly. If you experience side effects besides more flatulence, you may be sensitive to this tea. People with kidney and gallbladder problems should avoid it as well. Pregnant women and breastfeeding mothers should avoid this potent preparation of it because of potential complications.