Sports activities require proper sportswear. Cycling is a high-impact physical activity that demands support and comfort to enhance performance. A well-fitted sports bra is essential for this purpose. A right-fitted sports bra provides support and ensures the rider’s comfort throughout the journey.
On the other hand, a poorly fitted sports bra leads to challenges like movement restriction, irritation, and muscle aches. So, you must invest your time in choosing the right fitted cycling sports bra to enhance your performance and prevent pain and discomfort.
Why A Cycling Sports Bra is Unique
Cycling whether it is a race competition, mountain biking, or a simple ride in the park. It has some unique physical demands. These demands influence the support necessary for a woman’s comfort during the activity. Cycling puts pressure on the chest, which leads to discomfort. Sports bra helps to overcome this pressure, preventing pain.
A cycling sports bra helps to cope with challenges during sports activities. Its unique features listed below make your cycling tension-free.
- Its enhanced side support helps to prevent side spillage.
- You are exposed to the sun for longer periods during cycling. A cycling sports bra would provide you with ventilation and absorb moisture.
- It will fit comfortably and prevent skin irritation.
There are a variety of sports bras. You can choose one that suits you. Their unique design and features provide optimum support and comfort to the wearer.
Tools for Measuring a Cycling Sports Bra
For measuring the size of the cycling sports bra, the tool of choice is soft measuring tape. It is flexible and easy to use around the body. It gives accurate measurements by adhering to body shape. During the measurement process, always wear a non-padded bra or no bra. It helps you to take the right size and shape to ensure comfort.
Step-by-Step Guide For Measuring A Cycling Sports Bra
Sports bras must fit properly for comfort and support. It should be tighter than the one you wear daily. Bra size changes over a lifetime. You must calculate your bra size each time you buy a new one. It will save you from discomfort during sports activities.
If you want to measure your bra size, then don’t worry. We will provide you with a guideline on measuring the right bra size. For this, you need only a measuring tape.
Follow these steps to measure the size of a cycling sports bra.
Step 1 – Rib Cage Measurement
Take a measuring tape. Wrap it under your bust. Ensure it is tight enough, and take the measurement where the ends of the tape meet. This is your rib cage measurement.
It is the first and most important step for measuring the band size.
Step 2 – Determining the Band Size
For measuring the band size of the sports bra, a band size chart helps you figure out your bra’s band size. Take your rib cage measurement from step 1 and match it with the chart below.
Band Size Chart For Sport bra
Rib Cage Measurement
Band Size
25“-27“
30
27“-29“
32
29“-31“
34
31“-33“
36
33“-35“
38
35“-37“
40
37“-39“
42
39“-41“
44
Step 3 – Calculating Cup Size
There are two steps to measure the cup size.
- First, take measurements of the fullest part of your bust. Wrap the measuring tape around the back and keep it straight. Round it off to the nearest whole number. This is your bust measurement.
- Now subtract the rib cage measurement from the bust size. The resulting difference in inches is your cup size.
Below is a chart for your cup size measurement.
Cup Size Chart for Sports bra
Bust size minus Rib cage size
Cup Size
3“
AA
4“
A
5“
B
6“
C
7“
D
8“
DD
9“
E
10“
F
For cycling, a padded sports bra is the best option. It will provide sport to your breasts and help to prevent pain and discomfort during cycling. It keeps your breast muscles strong and reduces the bouncing forces. It is beneficial for longer rides on a rough surface.
To Ensure the Right Fit
To fit your cycling sports bra properly, keep in mind that:
- The band should fit firmly around the rib cage, providing maximum support.
- Straps should be adjusted properly on the shoulder and do not slip off.
- Check the cups. Breasts should sit comfortably in the center of each cup.
- To check the bra’s support, try running and jumping. The bra should keep the breasts still.
Conclusion
Sports bras are integral to sportswear; wearing the right fit is equally important. It not only ensures support and comfort but also improves the cycling experience. Giving your body maximum support and comfort helps to provide tone and strength to the muscles. It helps eliminate pain, discomfort, and other related issues.